WORKOUT
3 SETS*
AMRAP x 7 MINUTES
12/10 Cal Bike
10 Alt. No Push-Up Renegade Rows (50/35)|(35/20)
8 Burpees
-Rest 1:00 b/t Sets-
*Pick up where you left off.
FINISHER
EMOM x 9 MINUTES
MIN 1 – :40 Russian Twists
MIN 2 – :40 Alt. DB Plank Taps
MIN 3 – :40 Tuck Hold