Saturday Group Strength and Conditioning

WORKOUT
3 SETS*
AMRAP x 7 MINUTES
12/10 Cal Bike
10 Alt. No Push-Up Renegade Rows (50/35)|(35/20)
8 Burpees
 
-Rest 1:00 b/t Sets-
 
*Pick up where you left off.
 
 
 
 
FINISHER
EMOM x 9 MINUTES
MIN 1 – :40 Russian Twists
MIN 2 – :40 Alt. DB Plank Taps
MIN 3 – :40 Tuck Hold
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