7 min AMRAP
-10 box step ups with farmer carry weight
-200m run
-100m Farmer carry
-20 plank hip taps https://www.youtube.com/watch?v=5ZpoOZtZg4M
Rest 5 min
7 min AMRAP. Pick up where you left off on the last AMRAP
-10 box step ups with farmer carry weight
-200m run
-100m Farmer carry
-20 plank hip taps https://www.youtube.com/watch?v=5ZpoOZtZg4M