4:00 AMRAP
-5 OH movement of choice
-5 deadlifts (no more than 225/155)
then
-800m run
3:00 AMRAP
-5 OH movement of choice
-5 deadlifts
then
-600m run
2:00 AMRAP
-5 OH movement of choice
-5 deadlifts
then
-400m run
Saturday Group Strength and Conditioning
August 26, 2022 / By j0ssy
Sharing is Caring!