Saturday Group Strength and Conditioning August 19, 2022 / By j0ssy 5 rounds for time: -500m row -400m run The goal is to maintain an aerobic sustainable pace for each movement. If you don’t want to run, you can bike. Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (138) wotd (860) PDXStrength Promo