For time: If you don’t want to run- you can row instead.
-21 deadlifts ( no more than 225/155)
-Run 400 meters
-18 deadlifts
-Run 400 meters
-15 deadlifts
-Run 400 meters
-12 deadlifts
-Run 400 meters
Beginner Option (no more than 135/95)
-15 deadlifts
-Run 400 meters
-12 deadlifts
-Run 400 meters
-9 deadlifts
-Run 400 meters