WOD
7 rounds, each for time:
25 (unbroken/sprint) double unders
50m sprint
5x power clean (185#/125#) ** can be scaled**
50m sprint
*Rest 2 minutes between rounds. 100% recovery on these so push the intensity throughout the round. If you can, try to have it set up so that the 50m sprint is 1 length and doesn’t turn into a suicide sprint or jog.