Back Squat 5x3rep for load:
Warm up to a heavy weight, then perform heavy triplet. Add weight after each successful lift.
Rest as needed between sets.
Workout 2= 15min AMRAP:
1.25 mile run buy-in (sub bike (175/132) cal or 2000m row )
then AMRAP
-28 Wall Ball 20/14
-28 DU’s
-28 Box Jumps 24/20