Saturday Group Strength and Conditioning

WOD 1 = Power clean 5 x 2 reps

Build to heavy

WOD 2= Partner WOD 18:00 AMRAP

-200m run

-15 toes to bar

-15 power cleans (115/80)

-Alternate each movement with your partner. For example, A runs, B does TTB, A does cleans for round 1. Then B runs, A does TTB, B does cleans for round 2 etc

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