4 Rounds
-5 slant board calf raise each side https://www.youtube.com/watch?v=k-PnS6jmLv0
-5 slant board jefferson curl. No more than 20% bodyweight. Feel free to use unweighted https://www.youtube.com/watch?v=jxgSlapUPBU
– Accumulate 20s in L-sit https://www.youtube.com/watch?v=zckxBCSuh2s
-5 full range pull overs. No more than 20% bodyweight
https://www.youtube.com/watch?v=RZcQmaGiJn8
-5 external rotations per side. No more than 8% bodyweight https://www.youtube.com/watch?v=g2SpE-5QjiI “