Saturday Group Strength and Conditioning

4 Rounds

-5 slant board calf raise each side

-5 slant board jefferson curl. No more than 20% bodyweight. Feel free to use unweighted

– Accumulate 20s in L-sit

-5 full range pull overs. No more than 20% bodyweight

-5 external rotations per side. No more than 8% bodyweight

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