For time
-100 Double unders
-30 alternating Dumbbell step ups (no more than 24/20 inch and -50/35lbs)
-75 Double unders
-30 (15 each side) single arm OHS
-50 Double unders
-30 toes 2 bar
-30 DB down up (to deadlift) https://www.youtube.com/watch?v=f462Gs9LqVU