Saturday Group Strength and Conditioning

Rotate through each of the following for 20 minutes.
Rest as needed. Start easy and add weight or difficulty each round.
-10 one arm KB or barbell snatch
– 1 to 3 attempts at single box jump for height.
– 3 to 5 weighted pull up
– max sets of double or triple under
For box jumps, Focus on high knees and soft landing. Stay just below what you think is your max height/effort for today.
** Don’t forget, Saturday May 14th is our PDXstrength Parade day Party! Join us for the St. Johns Parade, and all the fun at the St. Johns Bizarre! We will meet at noon in front of Roosevelt High School at the big fire truck. Wear your PDXstrength Shirt, and prepare for a super awesome fun time! **
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