Saturday Group Strength and Conditioning

3 rounds for max reps of:

-1 minute of GHD sit-ups

-1 minute of walking lunges

-1 minute of bar muscle-ups

Scaling: Choose a muscle-up modification that will allow you to complete at least 5 reps in the interval. Scale bar muscle ups to assisted/jumping/banded > 2 pull ups + 2 push ups Jumping bar muscle up If using jumping muscle up scale height to allow arch hollow simulation and full extension at the bottom

Scale GHD sit ups to hollow rocks with the best form you can manage.

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