Saturday Group Strength and Conditioning

Today is all about sustained aerobic capacity. We just want to move as much blood through all tissues as possible in the hour. I picked running over rowing today to make sure we gradually build our lower leg conditioning and structural integrity. Stay at a rate you can maintain. Start the first round slightly above the pace you can hold a conversation at. Try to hold on to that pace. We don’t need to sprint or empty the tank at any point before the final round. Today we are trying to minimize anaerobic work and to get comfortable with longer sustained work.


3 rounds for time:

-800m run   or 1,000m row

-50/40 calorie bike

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