Saturday Group Strength and Conditioning

Deadlift 10-6-5-5.

Work up to a moderate but not strenuous weight with good form


Warm up handstand pushup variation and Tire flip


WOD 2  = 3 rounds for time of:

-Run 600 meters

-15 tire flips

-20 strict handstand push-ups


Work in teams of 2 or 3.

Divide the work anyhow you like. All partners start each run together. If one partner gets back early and is able to start on the tire flips, they are welcome to. Tires can also be flipped as a team effort.

On HSPUs, one partner works at a time

Scale Handstand push ups to Wall walks. For today 1 wall walk = 2 HSPU

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