For time
-400m run
-21 deadlifts (no more than 225/155)
-21 toes to bar
-400m run
-15 deadlifts
-15 toes to bar
-400m run
-9 deadlifts
-9 toes to bar
-400m run
Saturday Group Strength and Conditioning
February 4, 2022 / By j0ssy
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