Saturday Group Strength and Conditioning

Teams of 3

8:00

-100/80 cal bike

-Max strict pull-ups in remaining time

 

2:00 rest

 

8:00

-400m sled push

-Max wall balls in remaining time (30/20)

 

2:00 rest

 

For time

-800m farmer’s carry (70/53)

-100/80 cal bike

 

The sled should be heavy enough for a single team member to have a lot of difficulty moving by themself. Divide the work any way you want.

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