5 rounds for time of:
-Row 350 / 500meters in as few pulls as possible.
-After each row, perform 2 double-unders for each pull taken — e.g., if it takes 40 pulls on the rower, complete 80 double-unders before starting the next round.
Scaling:
Experiment with hard pulls on the rower. Increase the damper setting and slow your cadence to minimize the number of pulls each round.
Scale double unders to 1 double-under for each pull taken — e.g., if it takes 40 pulls on the rower, using single-single double with the goal of keeping these unbroken
If you can’t get a double under at all, then do double wrist spins with no rope.