** Don’t miss our nutrition talk on Saturday at 9:30 am, work out at Bootcamp then stay for some knowledge, or come early and then workout with Group Strength and Conditioning at 10:15 am!**
2R
15 calorie airdyne
-1 length bear crawl
-1 length crabwalk
Bench press
5-5-3-3-2-1-1
5 min WOD
– Airdyne calories (45/35)
– Max bench press reps at bodyweight in remaining time.