Saturday Group Strength and Conditioning

WOD = 4 rounds of 4 min Tabata jumprope as follows
-single skip
-side to side bunny hop
-forward and back with feet together
-scissor step forward back
-in & out jumping jack style
-high knees
-butt kickers
-cross overs
-double unders
Each exercise is performed for 20s, followed by 10 s of rest


Manna progressions for finisher

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