… THE FOLLOWING LUNGES ARE DONE WITH 7 REPETITIONS ON EACH LEG …
8 min AMRAP
Static lunges (alternating).
Backward lunges.
Front lunge with opposite elbow reaching forward leg.
Crossover lunge https://www.youtube.com/watch?v=1M9Gp7_dK-U
Saturday Group Strength and Conditioning
March 13, 2020 / By j0ssy
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