Saturday Group Strength and Conditioning February 21, 2020 / By j0ssy WOD = 5 rounds for time of: -20 GHD sit-ups/V-ups/Ab Mat Sit ups -3 legless rope climbs/Rope Climbs/Rope Rows/ Ring Rows Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (142) wotd (860) PDXStrength Promo