WOD= 6 rounds:
-10 push press (115/80lbs)
-10 toes to bar
-400m run
-3 minute rest between rounds-
*each round should take approximately 3-4 minutes; be sure to scale toes to bar reps or scale to knees to elbows or hanging knee raises or v-ups
Saturday Group Strength and Conditioning
February 14, 2020 / By j0ssy
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