WOD 1 = 4 rounds not for time
-8 turkish get-ups (4/4)
-12 single leg deadlifts (6/6)
-8 ab wheel rollouts
WOD 2: For time
-300 ft farmer’s carry
-30/25 cal airdyne
-200 ft farmer’s carry
-20/15 cal airdyne
-100 ft. Farmer’s carry -10/5 cal airdyne
Saturday Group Strength and Conditioning
January 17, 2020 / By j0ssy
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