WOD 1 = 12:00 EMOM
-1 high hang snatch +
-1 hang snatch from top of knee
All snatches are squat
For time:
-400m run or *500 m row
-15 overhead squats
-10 toes to bar
-400m run*
-15 overhead squats
-10 toes to bar
-400m run*
-15 overhead squats
-10 toes to bar
-400m run*