WOD: On a 15-minute clock, for max reps each round:
From 0:00-3:00,
-run 400 meters then do max pull-ups
-Rest 1 minute
From 4:00-7:00,
-run 400 meters then max clean and jerks
-Rest 1 minute
From 8:00-11:00,
run 400 meters then do max pull-ups
-Rest 1 minute
From 12:00-15:00,
run 400 meters then max clean and jerks