WOD
8:00 EMOM
A. 10 – 50 FT HS WALK
B. 1:00 row
2:00 Rest
8:00 EMOM
A. 5-10 strict pull-ups
B. :30 DB lunge
2:00 Rest
8:00 EMOM
A. 10 – 15 GHD sit-ups
B. 1:00 hand over hand sled pull (use the highest weight you can move consistently)
Saturday Group Strength and Conditioning
December 20, 2019 / By j0ssy
Sharing is Caring!