Saturday Group Strength and Conditioning

WOD = Three 5-minute rounds for max reps at each station:

-From 0:00-2:00, run 400 meters then double-unders

-From 2:00-3:00, dumbbell push jerks (35/25)

-From 3:00-4:00, pull-ups

-From 4:00-5:00, dumbbell hang squat cleans (35/25)

-Rest 5 minutes between rounds.”

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