WOD 1
Barbell Deadlift
6-5-4-3-2
Get heavy with good form, but don’t max out
Then warm up tire flip
WOD 2
18 min partner AMRAP: teams of 2 (or 2 if needed)
-200m Sled
-200m tire roll. Steer carefully. Watch out for cars and other team mates.
-200m farmer carry
-10 tire flips
Divide load anyhow you want.