WOD = 5 rounds
3:00 AMRAP
-400m run
– strict pull-ups (numbered by round) 10-8-6-4-2
-Max calorie bike in remaining time
-3:00 rest
Perform 10 Strict pull-ups on round one, then strict pull-ups decrease by 2 reps each round
Saturday Group Strength and Conditioning
November 22, 2019 / By j0ssy
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