Saturday Group Strength and Conditioning November 1, 2019 / By j0ssy WOD= 6 rounds for time of: -24 air squats -24 push-ups -24 walking-lunge steps -Run 400 meters Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (139) wotd (860) PDXStrength Promo