Sled ladder. – light weight so you can move with speed
-45 sec sprint
-2 min light airdyne
-1 min sprint
– 2:30 light airdyne
-1:15 sec sprint
-3 min light airdyne
-1:30 sec sprint
-3 min light air dyne
-1:15 min sprint
-3 min light airdyne
-1 min sprint
-2:30 min light airdyne
-45 sec sprint
-2min light airdyne