Saturday Group Strength and Conditioning

WOD 20 min
-10 second sled sprint and team tire drag efforts followed by full recovery (around 2 min)
Use variable sled weights from light tire to loaded prowler. Stay dorsiflexed and try to use good sprint form when moving fast. Push or pull consistently as hard as you can for 10 s when the weight is heavy enough that you have to go slow.
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