Saturday Group Strength and Conditioning

WOD = 21 min AMRAP Partner Workout!
-400m run
-20m partner handstand walk/wheelbarrow walk/ backwards bear crawl
-10 alternating DBall  Cleans
Cover distance on the handstand walk with a partner. One partner picks up where the other comes down. One partner may spot the other if comfortable. If handstand walk is not possible, then attempt a wheelbarrow walk with hips above shoulders. you must use your core. If wheelbarrow walk is not possible, then attempt backwards bear crawl.
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