WOD: 3 Rounds for time:
-5 Power snatch (155lbs/105lbs)
-5 Snatch balance (155lbs/105lbs)
-100-meter Prowler push
*Loads will vary depending on the surface. Use a load that allows for a hard sprint effort. *2:00 Rest between rounds
Saturday Group Strength and Conditioning
September 6, 2019 / By j0ssy
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