Saturday Group Strength and Conditioning April 1, 2016 / By j0ssy Power Cleans 3-3-3-3-3-3-3 4 Rounds of 5 Power Cleans (185/115) 5 Muscle Ups 50 Double Unders Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (142) wotd (860) PDXStrength Promo