Saturday Group Strength and Conditioning

Partner WOD: 5R
-200m forward sled drag*
-30 GHD hip extensions
Divide work for fastest completion of WOD.
 
* Use weighed car tire or any sled run forward with while dragging the sled behind you
Weight the sled as much as you can without it getting stuck. Move as fast as possible, and try to maintain good sprint mechanics
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