Saturday Group Strength and Conditioning

Run 3 miles in a Kenyan queue.
This is a chance to help your fellow athlete while working on rhythm, timing and cadence.
The groups runs in single file. The last member in the line runs to the front. The last member must wait until the previous member has reached the front before starting.
*If you can’t run or don’t want to run, your coach will have an alternative workout for you.
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