WOD 1 = Power snatch
-5 x 3
WOD 2 =
7:00 amrap
-10 power snatch (75/55)
-3 bar muscle-ups
Scale muscle up to jumping muscle up. Hang completely from the bar on the way down before the next rep.
Saturday Group Strength and Conditioning
July 26, 2019 / By j0ssy
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