At stairs, do quadrupedal movement as follows:
-Up stairs facing up stairs
-Down stairs facing up stairs (i.e., go backwards)
Walk up the stairs
-Then attempt QM going down stairs while facing down stairs.
-Then attempt QM going up stairs while facing down stairs.
Stop to rest as often as needed.
Spend no more than 2 minutes on each type of QM.
If you are not done by 2 minutes then tap out and move on.
If you can’t do one of the movements, you can try the movement on the grass, or do the last one you were able to do.