Saturday Group Strength and Conditioning

March 25, 2016 / By j0ssy

4 x 75m accelerations focusing on smoothness and leg turnover.
Run fast but do not run hard

Then
– fast 200m
– easy (jog, walk) 200m
– fast 400m
-easy 400m
-fast 800m
-easy 800m
-fast 400m
-easy 400m
– fast 200m
-easy 200m