Saturday Group Strength and Conditioning

June 7, 2019 / By j0ssy
*If you can’t run- no worries we have an alternate workout or you can also make up any workouts you missed this week!
 
WOD
-200m run
-Rest 2 min
-400m run
-Rest 2 min
-800m Run
-Rest 2 min
-400m Run
-Rest 2 min
-200m Run
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