Saturday Group Strength and Conditioning June 7, 2019 / By j0ssy *If you can’t run- no worries we have an alternate workout or you can also make up any workouts you missed this week! WOD -200m run -Rest 2 min -400m run -Rest 2 min -800m Run -Rest 2 min -400m Run -Rest 2 min -200m Run Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (144) wotd (860) PDXStrength Promo