Saturday Group Strength and Conditioning

WOD = 3 RFT
-5 squat clean and jerk at 75% 1RM
-5 muscle ups (ring or bar)
-100m prowler push*
-rest 2 min
 
*Loads will vary depending on the surface. Use a load that allows for a hard sprint effort.
2:00 Rest between rounds. Include the rest time in total time.
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