2 rounds
-1:30 jumprope
-1:30 rest
-1:30 bike
-1:30 rest
-1:30 sled pull
-1:30 rest
-1:30 step-ups
-1:30 rest
-1:30 row
-1:30 Rest
use step up height where knee is hip level or lower. Adjust to something that feels comfortable after yesterday’s weighted step overs.