Tabata Something Else
-Tabata pull-ups (strict recommended)
-Tabata push-ups
-Tabata hollow rocks
-Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Saturday Group Strength and Conditioning
May 3, 2019 / By j0ssy
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