Saturday Group Strength and Conditioning

WOD* = run 35 min at conversational pace
Use Kenyan queues if you have 3 or more people
The focus is not so much to run hard as to get some gentle sub-VO2-max time on your feet with good posture.
Enjoy the time outside and have a relaxing day!
*If you cannot run or don’t want to run your coach will have an alternative workout for you! So come on in and get your sweat on!
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