Saturday Group Strength and Conditioning

5R (scale to 4 if people are dying)
On a 3 minute timer,
Sprint From N Crawford St uphill on N Pittsburg Ave toward Edison St
-20 seconds max distance uphill sprint
*If you can’t run ( or don’t want to hahaha) no worries your coach will help you come up with an alternate workout or you can makeup any workouts you missed this week!
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