Saturday Group Strength and Conditioning

WOD 1 = Deadlift

-5×5 @ 60% of your 1RM

*Stay with the same weight for all 5 sets.

WOD 2= 3 sets for quality

-1 Legless Rope climb or 2 Rope Climbs

-10m Sled drag

-10m Sled pull

-3 Turkish Get Ups, each side

Use weight that will allow you the best quality per round. Sled drag can focus on speed or weight according to choice.

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