WOD 1 = Deadlift
-5×5 @ 60% of your 1RM
*Stay with the same weight for all 5 sets.
WOD 2= 3 sets for quality
-1 Legless Rope climb or 2 Rope Climbs
-10m Sled drag
-10m Sled pull
-3 Turkish Get Ups, each side
Use weight that will allow you the best quality per round. Sled drag can focus on speed or weight according to choice.