25 min EMOM
1- D-Ball ground to Box
2- Rope Climbs
3- 5 lateral Hurdle Jumps*
4- Farmers Carry
5- HS hold or walk/Wall walk 40sec work on each station
*Pick a height you can rebound from. If rebounding is not in the cards for you then a height that you can jump over and land on the other side safely is fine.