Saturday Group Strength and Conditioning

25 min EMOM

1- D-Ball ground to Box

2- Rope Climbs

3- 5 lateral Hurdle Jumps*

4- Farmers Carry

5- HS hold or walk/Wall walk 40sec work on each station

*Pick a height you can rebound from. If rebounding is not in the cards for you then a height that you can jump over and land on the other side safely is fine.

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