WOD 1 = 4 rounds not for time
-8 turkish get-ups (4/4)
-12 single leg deadlifts (6/6)
-16 GHD sit-ups
WOD 2: For time -300 ft farmer’s carry -30/25 cal airdyne -200 ft farmer’s carry -20/15 cal airdyne -100 ft. Farmer’s carry -10/5 cal airdyne
Saturday Group Strength and Conditioning
February 8, 2019 / By j0ssy
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