WOD 1 = 4 rounds not for time
-8 turkish get-ups (4/4)
-12 single leg deadlifts (6/6)
-16 GHD sit-ups
WOD 2: For time -300 ft farmer’s carry -30/25 cal airdyne -200 ft farmer’s carry -20/15 cal airdyne -100 ft. Farmer’s carry -10/5 cal airdyne
WOD 1 = 4 rounds not for time
-8 turkish get-ups (4/4)
-12 single leg deadlifts (6/6)
-16 GHD sit-ups
WOD 2: For time -300 ft farmer’s carry -30/25 cal airdyne -200 ft farmer’s carry -20/15 cal airdyne -100 ft. Farmer’s carry -10/5 cal airdyne