WOD 1 = Deadlift
3×5 at 80% of your 1RM
*Stay with the same weight for all 3 sets.
If you don’t know your 1RM, then range-find using the following rep scheme with increasing load
10-5-5-4-3-2-2-1-1-1-1
WOD 2 = 4 sets for quality:
-20m Sled (pull)
-20m Sled (drag)
-10 DB Bench Press, go as heavy as possible with good form.. Keep elbows in if shoulder pain. Do not flare elbows.